The Maximum Results exercise protocol is an extremely efficient and effective way to allow a client to put forth maximum effort. The cornerstone of Maximum Results is the use of the slow burn method; implemented on state of the art MedX equipment. This protocol has a wide range of results: improved cardiovascular health, fat loss, muscle tone and strength, increased stamina, increased energy; great mobility and flexibility; a stable core; stronger bones and a healthier more productive life is the backbone of this training. Application of this style of high intensity training involves twenty-second lifting cycles, ten seconds up and ten seconds down in a slow and controlled manner puts maximum workload on the body in a very therapeutic manner. For this reason our protocol will work for anyone in the population, the general public, men, women, elite lifters, athletes, those with bad backs, knees, shoulders and necks. Everyone can get the same life changing results.

MedX is the most technologically advanced fitness, sports and medical/rehabilitation equipment available. The capabilities of MedX equipment are unprecedented. Each piece in the product line is designed to achieve efficiency in training by offering resistance curves matched to tested and proven stretch profiles. MedX strength training machines operate at a very low level of friction and offer a choice of resistance in 2-pound increments. This maximizes a trainee’s chances of setting a weight that’s just right - not too heavy and not too light – for rapid and steady progress. Biomechanical precision and low-friction operation make MedX state of the art. Because of the rehabilitative background of the Medx equipment and the slow burn method, those with osteoporosis, fibromyalgia and arthritis are also able to train; improving their circulation, mobility and lifestyle. Not only will training with a Maximum Results certified training professional help you lose weight and tone, but you will also strengthen your bones, ligaments, tendons and joint fluids; a true total body workout. The average workout is only twenty to thirty minutes, two times per week. Maximum Results is designed for optimum performance and efficiency. The quiet, climate controlled training studio is an innovation in training. By limiting noise, visual distraction and outside interruption, we place our clients in the perfect environment for spawning some of the most intense, efficient and effective exercise experiences in Virginia. *Maximum Results provides a free workout and /consultation at our studio with one of our fitness professionals