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Arm Cross - Chest, Shoulders, Rotators
Arm Curl - Biceps, Forearms
Chest Press - Chest, Shoulders, Triceps, Upper Back
Lateral Raise - Shoulders, Traps, Neck
Leg Curl - Hamstrings, Calves
Leg Extensions - Quadriceps
Overhead Press - Shoulders, Upper Chest, Upper Back, Triceps
Leg Press - Low Back, Abs, Obliques, Glutes, Hamstrings, Quads, Inner/Outer Thighs
Seated Dip - Triceps, Shoulders, Chest, Upper Back
Pullover - Lats, Upper/Lower Back, Rhomboids, Rear Shoulders
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