Arm Cross

Focus is on:  Chest, Shoulders, Rotators

Arm Curl

Focus is on:  Biceps, Forearms

Chest Press

Focus is on:  Chest, Shoulders, Triceps, Upper Back

Lateral Raise

Focus is on:  Shoulders, Traps, Neck

Leg Curl

Focus is on:  Hamstrings, Calves

Leg Extensions

Focus is on:  Quadriceps

Overhead Press

Focus is on:  Shoulders, Upper Chest, Upper Back, Triceps

Leg Press

Focus is on:  Low Back, Abs, Obliques, Glutes, Hamstrings, Quads, Inner/Outer Thighs

Seated Dip

Focus is on:  Triceps, Shoulders, Chest, Upper Back

Pullover

Focus is on:  Lats, Upper/Lower Back, Rhomboids, Rear Shoulders

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Fairfax Station Maximum Results
10387 Main Street, Suite 203
Fairfax Station, Virginia 22030
Phone:  703-362-3925

Gym Hours:
Monday - Friday - 8:00 am to 8:00 pm
Saturday - 8:00 am to 10:00 pm

Before or After Hours by Appointment