Arm Cross
Focus is on: Chest, Shoulders, Rotators
Arm Curl
Focus is on: Biceps, Forearms
Chest Press
Focus is on: Chest, Shoulders, Triceps, Upper Back
Lateral Raise
Focus is on: Shoulders, Traps, Neck
Leg Curl
Focus is on: Hamstrings, Calves
Leg Extensions
Focus is on: Quadriceps
Overhead Press
Focus is on: Shoulders, Upper Chest, Upper Back, Triceps
Leg Press
Focus is on: Low Back, Abs, Obliques, Glutes, Hamstrings, Quads, Inner/Outer Thighs
Seated Dip
Focus is on: Triceps, Shoulders, Chest, Upper Back
Pullover
Focus is on: Lats, Upper/Lower Back, Rhomboids, Rear Shoulders
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Fairfax Station Maximum Results10387 Main Street, Suite 203Fairfax Station, Virginia 22030Phone: 703-362-3925Gym Hours:Monday - Friday - 8:00 am to 8:00 pmSaturday - 8:00 am to 10:00 pmBefore or After Hours by Appointment