About Us
Private Workouts, Certified
Fitness Experts
A quiet room
full of professional-grade resistance equipment. At
your side, an experienced personal trainer who knows
your fitness goals and stays focused on one task: motivating
you to get there.
Just 30-minutes, twice a week – and
each workout will make a difference.
“I have been working
out at Maximum Results twice a week for almost two
years. I am 56 and can do more strenuous work now
than when I was 45. Thanks for pushing me – it
has really paid off.”
Steve Wharton
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Donna
Speakes, MSHS, PA-C
President
ACE Certified Personal
Trainer |
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History
Donna, a native of upstate New York, graduated
from Skidmore College with degrees in Law
and Physical Education. She moved
to Northern Virginia in 1993, spending
six years with the Prince William County
Fire and Rescue Department as a firefighter
and paramedic.
In 2000, she earned a
master’s degree in health sciences
and physician assistant studies from George
Washington University School of Medicine.
Donna has worked as a physician assistant
in emergency medicine since 2002.
Interests
Donna spends her free time running, waterskiing,
and enjoying time with her husband, newborn
son, and two dogs.
Fitness Philosophy
Fitness, exercise and health education are
her true passions. That’s why
Donna became a certified personal trainer
through the American Council on Exercise.
Her enthusiasm helps her motivate clients
to achieve total body fitness through personal
training, education and awareness.
Inspiration
“The only way of finding the limits
of the possible is by going beyond them into
the impossible.” Arthur C. Clarke |
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Wayne
Robey
Vice President of
Operations,
Fitness Director
ACE Certified
Personal Trainer
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History
Wayne is a Virginia native and graduated
from Flagler College in St. Augustine, FL. He
received his degree in Business Administration. After
spending time in Defense Contracting and
the Health Care Industry, Wayne decided to
pursue a career in Fitness.
Fitness Philosophy
Wayne tackles health and fitness with a desire
to see what the human body and mind can
really achieve. Testing ones limits
opens up an array of possibilities.
Inspiration
“Don’t be a spectator,
don’t let life pass you by.” Lou
Holtz |
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Alfred Thompson
NSPA Certified Personal Trainer
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History
Alfred turned a lifelong passion into a career,
earning certifications from the National
Strength Professionals Association (NSPA)
and as a Yoga Fit instructor. Now, with
more than six years experience and his
talent for inspiring goal-oriented clients,
this nationally ranked bodybuilder has
become a sought-after personal trainer.
Interests
When he’s not competing in a bodybuilding
or fitness competition, Alfred likes to
be outside. He enjoys football, biking,
running and hiking. Alfred is a nationally
ranked bodybuilder.
Philosophy
Alfred believes in living a balanced and
healthy lifestyle. He enjoys sharing his
knowledge, passion and expertise with clients.
Inspiration
“To get rich never
risk your health. For it is the truth that
health is the wealth of wealth.” Richard
Baker
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Carol Guzdowski
Certified Personal Trainer, Certified
Nutritional Consultant |
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History
Carol is a Northern Virginia
native and graduate of George Mason University.
She holds a bachelor’s degree in sports
management.
Her
experience includes corporate, commercial
and private wellness, including three years
as a consultant in the weight loss industry. She
holds certifications in advanced personal
training and nutrition consulting, through
the National Personal Training Institute.
Carol is also CPR/AED and first aid certified.
Interests
Carol loves physical activity – especially
outdoor activities like running, biking,
and rollerblading.
Fitness Philosophy
Carol believes that the foundation of a great
life comes from great health. Her
teamwork philosophy offers support to clients
who used to feel overwhelmed by their fitness
goals. “Together,” says Carol, “we can
achieve anything!”
Inspiration
“Each day is an opportunity to make ourselves better than the last; every
thought, word, and action is a seed that has the potential to produce a harvest.” |
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Biniam “Bini” Ghezai
Personal Trainer |
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History
Bini, as his clients call him, comes to Maximum
Results with physical therapy aide experience
in hospital and outpatient settings.
As a personal trainer and former physical
therapy aide, he knows how to work with injuries
in order to coach individuals back to their
specific goals.
Fitness Philosophy
Weight loss, muscle tone, muscle mass, overall
fitness...Whatever your fitness goals, Bini
supports, monitors and inspires you with
his outgoing and positive personality.
If you are committed to your fitness goals,
Bini is ready to help you achieve them.
Inspiration
"If there's
a will, there is a way." |
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Rusty Gohn
Certified Personal Trainer |
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History
Rusty is an Arlington native and Longwood University graduate. He holds a bachelor’s
degree in physiology, and offers his Maximum Results clients the benefits of
more than 20 years personal training experience.
Fitness Philosophy
Rusty believes that support is the key
to achieving fitness goals. By establishing
relationships based on trust and understanding,
he is able to help his clients reach
and exceed their goals – and
derives personal satisfaction from watching
them succeed.
Inspiration
“We are what we repeatedly do. Excellence, therefore, is not an act but
a habit.” Aristotle |
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