Maximum Results Personal Training Studio

About Us

Private Workouts, Certified Fitness Experts
A quiet room full of professional-grade resistance equipment. At your side, an experienced personal trainer who knows your fitness goals and stays focused on one task: motivating you to get there.

Just 30-minutes, twice a week – and each workout will make a difference.

“I have been working out at Maximum Results twice a week for almost two years. I am 56 and can do more strenuous work now than when I was 45. Thanks for pushing me – it has really paid off.”
Steve Wharton

Donna Speakes, MSHS, PA-C
Owner
ACE Certified Personal Trainer

History
Donna, a native of upstate New York, graduated from Skidmore College with degrees in Law and Physical Education. She moved to Northern Virginia in 1993, spending six years with the Prince William County Fire and Rescue Department as a firefighter and paramedic.

In 2000, she earned a master’s degree in health sciences and physician assistant studies from George Washington University School of Medicine. Donna has worked as a physician assistant in emergency medicine since 2002.

Interests
Donna spends her free time running, waterskiing, and enjoying time with her husband, young son, and two dogs.

Fitness Philosophy
Fitness, exercise and health education are her true passions. That’s why Donna became a certified personal trainer through the American Council on Exercise. Her enthusiasm helps her motivate clients to achieve total body fitness through personal training, education and awareness.

Inspiration
“The only way of finding the limits of the possible is by going beyond them into the impossible.” Arthur C. Clarke

Wayne Robey
Director of Operations
Certified Personal Trainer

History
Wayne is a Virginia native and graduated from Flagler College in St. Augustine, FL. He received his degree in Business Administration. After spending time in Defense Contracting and the Health Care Industry, Wayne decided to pursue a career in Fitness.

Fitness Philosophy
Wayne tackles health and fitness with a desire to see what the human body and mind can really achieve. Testing ones limits opens up an array of possibilities.

Inspiration
“Don’t be a spectator, don’t let life pass you by.” Lou Holtz

Alfred Thompson
NSPA Certified Personal Trainer

History
Alfred turned a lifelong passion into a career, earning certifications from the National Strength Professionals Association (NSPA) and as a Yoga Fit instructor. Now, with more than six years experience and his talent for inspiring goal-oriented clients, this nationally ranked bodybuilder has become a sought-after personal trainer.

Interests
When he’s not competing in a bodybuilding or fitness competition, Alfred likes to be outside. He enjoys football, biking, running and hiking. Alfred is a nationally ranked bodybuilder.

Philosophy
Alfred believes in living a balanced and healthy lifestyle. He enjoys sharing his knowledge, passion and expertise with clients.

Inspiration
“To get rich never risk your health. For it is the truth that health is the wealth of wealth.” Richard Baker

Rusty Gohn
Certified Personal Trainer

History
Rusty is an Arlington native and Longwood University graduate. He holds a bachelor’s degree in physiology, and offers his Maximum Results clients the benefits of more than 20 years personal training experience.

Fitness Philosophy
Rusty believes that support is the key to achieving fitness goals. By establishing relationships based on trust and understanding, he is able to help his clients reach and exceed their goals – and derives personal satisfaction from watching them succeed.

Inspiration
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” Aristotle

10387 Main Street, Suite 203, Fairfax, VA 22030 | 703-362-3925
Copyright 2009 Maximum Results Personal Training Studio